Personal Fitness Guide

Great job in making the decision to get fit. The personal fitness guide was designed  to gently ease you into exercise. We guarantee that you will not only feel better about yourself, you will burn fat and tone up at the same time. It takes a lot of motivation to get started but once you do, you will never look back. Who knows, you might even grow to like it. All you need is the desire to move forward.

If you're tired of feeling unhappy with your body then now is the time to do something about it. With thousands of products on the market claiming to give you the miracle cure, and help you get the “Hollywood body” in no time at all, you are faced with the problem of what to do. This exercise program takes out the guessing work with simple easy to follow steps.

Over the next couple of weeks, you are going to start on a journey that will directly impact your life, but like everything, there is a catch. The catch is that you must make a commitment to yourself everyday to do something that will better your over all fitness. This program is a guideline for you to follow, every part of this program was tested and proven successful by thousands of people no different than you. This program will help you achieve the results you have always wanted.

Before you start any exercise program it's advised that you first consult with your doctor.

Be sure to drink water before you workout and after you workout.
It is better to perform your exercises on an empty stomach, preferably first thing in the morning for maximum fat burning benefits.
Always include a warm-up before starting
Don’t rush into your workout, build up your intensity slowly

Stretching: It's important to take a few minutes before and after your exercise routine to stretch. It will reduce risk of joint sprain, muscle strain and help prevent back problems. It will also increase range of motion and diminish muscle soreness and muscle tension. Stretching will help with mental and physical relaxation and heighten body awareness. Do not skip this!!!

Points to remember:

1.Start with an easy stretch and slowly increase the intensity
2.Hold each stretch for 30 seconds
3.Avoid bouncing movements
4.If it hurts reduce the intensity


Step 1. Start your exercise routine with 10 minutes of walking every day  for the first week. Your goal is to walk at a pace that is comfortable and not too hard. Remember that the first week is designed  to get your body used to physical activity. Do not over do it. This is one of the biggest mistakes you can make when getting started.  Once you have completed the first week and you are comfortable with this level of activity, you are now ready to step it up to the next level.

Step 2. Your goal now is to do one of the exercises listed in our exercise recommendations article, 3-4 times per week, for 20-30 minutes. Make sure that you do this exercise at a comfortable pace. These exercises are going to increase your energy level which in turn will encourage your body to burn more fat. Give it your all and focus on your form when doing these exercises. The person who produces extraordinary results does so with intense metal focus. Strive for consistency and not perfection. When you get off track or you miss a day or two of training, don’t dwell on it. It happens to everyone. Recommit to your goals and get back on the plan to a new you.